Bendy Birds Yoga – May 11th
Each Saturday we gather to take a deep breath, show love to our bodies and brains, and connect with a community of craft beer lovers.
- $10 covers class and a pint of beer.
- Please bring your own mat and towel.
- Arrive by 11:45 am to register and set up.
- Class is held rain or shine with indoor and outdoor options.
This one-hour mindful class will challenge and restore the body while flowing through gentle to moderate poses that will be accessible for students of all levels. Come discover the healing power of breath and build a healthy alignment of body, core strength, flexibility, and balance!