Join us for our weekly Saturday session of Bendy Birds Yoga!
This one-hour mindful class will challenge and restore the body while flowing through gentle to moderate poses that will be accessible for students of all levels. Come discover the healing power of breath and build a healthy alignment of body, core strength, flexibility, and balance!
- Every Saturday at Birds Fly South.
- $10 covers class and a pint of beer.
- Please bring your own mat and towel.
- Arrive by 11:50 am to register and set up.